Are you an athlete ready to pack on serious muscle and crush your competition? Or a parent who wants to see your teen athlete thrive on the field, court, or track? An Athlete’s Guide to Mass is your ticket to success – and it’s just $4.99 for a limited time!With 125 high-calorie, high-protein recipes and expert meal plans (up to 5,000 calories a day!), this e-book delivers everything you need to fuel explosive strength, speed, and size. Written by Justin Bennett, it’s the no-BS guide trusted by athletes who refuse to settle for average. Don’t wait – only 2,000 copies are available at this unbeatable price!
25 breakfasts, 25 lunches, 25 dinners, 25 pre-workout snacks, and 25 post-workout shakes – all packed with the protein and calories you need to grow stronger every day.
Fuel your body with meal plans tailored for 3,500, 4,500, or 5,000 calories – perfect for intense training and game-day domination.
Quick, easy recipes mean less time cooking and more time training – all at a fraction of the cost of meal prep services or supplements.
Every recipe includes calories and macros (protein, carbs, fats) – no guesswork, just results.
From peanut butter banana smoothies to bison steak dinners, these meals are built for high school and college athletes chasing greatness.
Tired of hitting plateaus? Sick of eating the same boring chicken and rice? This e-book hands you 125 delicious recipes to keep your gains coming and your taste buds happy. Imagine sipping a 600-calorie Peanut Butter Banana Smoothie before practice or chowing down on a 750-calorie Bison Steak with Baked Potato after crushing it in the gym. With sample meal plans up to 5,000 calories, you’ll have the fuel to out lift, outrun, and outlast everyone else. At $4.99, it’s cheaper than a single protein shake – and way more valuable.
For Parents
Want your athlete to stand out at tryouts, earn that scholarship, or make the starting lineup? An Athlete’s Guide to Mass gives you the tools to fuel their dreams. No more worrying about whether they’re eating enough to grow – these recipes and meal plans (like a 4,500-calorie day with Chicken Parmesan and Protein Granola) take the stress off your plate. For less than the price of a fast-food meal, you’re investing in their future – strength, confidence, and success.
125 Recipes
From quick breakfasts like Protein Pancakes to hearty dinners like Beef Fajitas, variety keeps you motivated.
Exact Nutrition Info
Every serving lists calories, protein, carbs, and fats – perfect for tracking macros like a pro.
Flexible Meal Plans
Sample days at 3,500, 4,500, and 5,000 calories let you scale up as your goals grow.
Instant Download
Get it on your phone or laptop in seconds – no shipping, no delays.
Athlete-Tested
Designed for teens and young adults pushing their limits in sports and training.